Ashwagandha Supplements Ranking – The Best Ashwagandha Supplements of 2024
Ashwagandha, also called Indian ginseng, is a plant used in Ayurvedic medicine. It has adaptogenic properties, which means that it has a positive effect on the nervous and immune systems, as well as reduces signs of fatigue and stress. Most often, ashwagandha comes in powder form, sometimes it is used in herbal mixtures. A convenient solution is ready-made supplements with ashwagandha extract. We checked the available ones and prepared our own ranking of ashwagandha supplements.
Best Ashwagandha Supplements
Ashwagandha Indian ginseng Nutridome stress reduction tablets
| Intensive effect | 9.5 |
| Price | 9.9 |
| Level of standardization | 10 |
| Composition | 10 |
Editorial Text:
Ashwagandha NUTRIDOME dietary supplement is a natural extract of winter cherry, which has a positive effect on both physical and mental health. Ashwagandha has a number of health-promoting properties, but above all it is used as an adaptogen that supports the body in effort and stress. Regular intake of ashwagandha strengthens immunity and supports the growth of muscle mass, also supports the maintenance of normal blood sugar levels and improves the quality of sleep. When choosing ashwagandha, you should pay attention to withanolides – the effectiveness of the supplement depends on them. Ashwagandha NUTRIDOME contains 200 mg of extract and is standardized to contain 6% withanolides, so it offers an optimal price-performance ratio.
Benefits
Ashwagandha Indian ginseng Nutridome stress reduction tablets
- natural ingredients
- high content of winter cherry root extract
- high standardization for the content of 6% withanolides
- comprehensive pro-health action
- excellent value for money
Disadvantages
Ashwagandha Indian ginseng Nutridome stress reduction tablets
- available only in the selected stores or the Nutridome app
Naturell Ashwagandha
| Intensive effect | 8.5 |
| Price | 7.2 |
| Level of standardization | 10 |
| Composition | 8 |
Editorial Text:
Naturell Ashwagandha – dietary supplement containing Indian ginseng. Like other ashwagandha supplements, it supports the body during exercise and exhaustion and helps reduce stress levels. The product contains 140 mg of extract with standardization for a minimum content of 7% withanolides. This is a good level, but the dosage proposed by the manufacturer (1 tablet a day) may be insufficient, which affects the profitability of the purchase.
Benefits
Naturell Ashwagandha
- very high level of standardization of withanolides (7%)
- quite high content of winter cherry root extract
- supports the body during exercise
Disadvantages
Naturell Ashwagandha
- the recommended dose may be too low
- low profitability
SWANSON Ashwagandha
| Intensive effect | 8.1 |
| Price | 7.8 |
| Level of standardization | 6 |
| Composition | 9.2 |
Editorial Text:
Swanson Ashwagandha is a supplement made in the United States that has been approved by the Food and Drug Administration (FDA). The manufacturer declares the content of winter cherry extract at the level of 450 mg, which is a high result. Unfortunately, the distributor does not provide the level of standardization, so it is not certain whether the high content of the extract translates into effective action.
Benefits
SWANSON Ashwagandha
- high level of ashwagandha extract
- approved by FDA
- natural ingredients
Disadvantages
SWANSON Ashwagandha
- lack of information about the level of standardization, which makes it difficult to assess the effectiveness of the action
Solgar Ashwagandha
| Intensive effect | 7.8 |
| Price | 7.9 |
| Level of standardization | 6.5 |
| Composition | 8.8 |
Editorial Text:
Solgar Ashwagandha is a supplement from Solgar, which offers a wide range of supplements and has been present on the market for several decades. The product contains ashwagandha root extract at a dose of 300mg, but the standardization is only 1.5%. The high price and low level of withanolides make it a less profitable choice.
Benefits
Solgar Ashwagandha
- quite high level of extract
- well-known manufacturer of supplements
Disadvantages
Solgar Ashwagandha
- low level of standardization of withanolides
- high price
Himalaya Ashwagandha
| Intensive effect | 6 |
| Price | 10 |
| Level of standardization | 4 |
| Composition | 7.8 |
Editorial Text:
Himalaya ashwagandha contains 250 mg of dry ashwagandha extract (Withania somnifera). The manufacturer declares the standardization of withanolides at the level of 0.52% and proposes dosage twice a day for 2 tablets. Despite the low price, it is more profitable to choose a supplement with higher standardization and lower dosage, thanks to which it will be more effective and more convenient to use.
Benefits
Himalaya Ashwagandha
- low price
- quite high extract content
Disadvantages
Himalaya Ashwagandha
- very low level of standardization of withanolides (only 0.52%)
- the recommended dosage is up to 4 tablets a day
- poor value for money
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