Ranking of psychobiotics – the best psychobiotics of 2024
Currently, more and more attention is paid to a healthy lifestyle, including dietary supplementation. One of the increasingly popular types of supplements are psychobiotics, which are products that affect our intestines and nervous system. Scientific studies show that the intestinal microbiota has an impact on our well-being, emotions and behaviour. Therefore, many people are reaching for dietary supplements based on health-promoting strains of bacteria to maintain the proper balance of the intestinal microbiota. We have prepared a ranking of psychobiotics that will help you maintain healthy intestines and promote well-being.
The best psychobiotics – reviews
DERM GOOD, psychobiotic with probiotics
| Bacterial content | 10 |
| effectiveness | 9.8 |
| Visible effects after | 9.3 |
| Price | 9.1 |
| Efficiency | 9.6 |
| No side effects | 9.8 |
| Composition | 9.9 |
Editorial Text:
DERM GOOD is a psychobiotic that supports the health of the body and promotes healthy digestion. It contains carefully selected strains of bacteria that affect the balance of intestinal microflora 🥰. The addition of lactase in the formula helps with lactose intolerance and eliminates intestinal problems. DERM GOOD also effectively supports the functioning of the immune system and minimizes the negative impact of antibiotics on the intestines 💪. The product combines the properties of a probiotic and a prebiotic, which makes it extremely effective 🤩. A daily portion of the product provides as many as 10 billion CFU of bacteria; the addition of vitamins A, B6, B12 and folic acid has a positive effect on the overall health of the body ❤️.
Benefits
DERM GOOD, psychobiotic with probiotics
- psychobiotic, probiotic and prebiotic all in one
- all strains of bacteria are precisely defined
- restores a healthy microflora
- reduces the negative effects of antibiotic therapy
- helps with lactose intolerance
- addition of vitamins A, B6 and B12
- folic acid
- does not cause allergic reactions
- 60 capsules, 1 per day
Disadvantages
DERM GOOD, psychobiotic with probiotics
- available only in selected stores
Sanprobi Stress, dietary supplement
| Bacterial content | 8.2 |
| effectiveness | 7.3 |
| Visible effects after | 7.8 |
| Price | 7.6 |
| Efficiency | 6.9 |
| No side effects | 7.4 |
| Composition | 8.3 |
Editorial Text:
Sanprobi is a manufacturer that offers several types of probiotic supplements. The most popular product, Sanprobi IBS is a single-strain probiotic, but Sanprobi Stres that we tested today, contains two strains of probiotic bacteria: Lactobacillus helveticus Rosell and Bifidobacterium longum Rosel. The presence of these bacteria supports the health of the intestinal microbiota 🙂. According to our testers, Sanprobi Stress supports the intestinal microflora, supports the digestive system and acts as a psychobiotic. The tablets promote well-being, regulate bowel movements and digestion and protect against diarrhoea. Our testers pointed out that there are only 20 tablets in the package, which negatively affects the cost performance 👎. Its advantage is that it can be administered to children from 3 years of age 👶. Sanprobi Stress does not contain any additional vitamins, and its effectiveness is higher for the intestines than for the nervous system, but overall it is a pretty good psychobiotic 👍.
Benefits
Sanprobi Stress, dietary supplement
- two strains of bacteria
- regulates bowel movements and digestion
- supports the body after antibiotic treatment
- safe for children over 3 years of age
Disadvantages
Sanprobi Stress, dietary supplement
- only 20 tablets per packaging
- the psychobiotic effect is rather mild
- relatively high price
Multilac synbiotic in capsules
| Bacterial content | 7.4 |
| effectiveness | 7.8 |
| Visible effects after | 7.2 |
| Price | 6.7 |
| Efficiency | 7.4 |
| No side effects | 7.3 |
| Composition | 7.2 |
Editorial Text:
Multilac is a popular synbiotic supplement commonly used to support bacterial flora after antibiotic treatment. So what does it do in the ranking of psychobiotics? Although it is not promoted as such, the composition of as many as 9 bacterial strains shows a synergistic action that makes Multilac qualify as a psychobiotic 🙂. Our testers loved its effects, especially on disease recovery. The product promotes well-being and supports the proper functioning of the digestive system 👍. However, our group of testers reported some defects. Multilac contains only 20 tablets per package and is used up quickly, which at such a high price makes it uneconomical 💰. An additional problem related to its administration is the need to refrain from hot meals and drinks while taking the tablet 😓.
Benefits
Multilac synbiotic in capsules
- several strains of bacteria
- probiotic and prebiotic
- one tablet a day is enough
Disadvantages
Multilac synbiotic in capsules
- only 20 tablets per packaging
- high price
- the tablet should not be taken with hot foods and drinks
Melorian, Psychobiotic
| Bacterial content | 7.2 |
| effectiveness | 7 |
| Visible effects after | 6.9 |
| Price | 6.2 |
| Efficiency | 7.5 |
| No side effects | 7.8 |
| Composition | 7.5 |
Editorial Text:
Melioran Psychobiotic is a product of the French Pileje brand. It is a dietary supplement intended for people with a stressful lifestyle, suffering from mental tension. Thanks to the strains of lactic acid bacteria and vitamin B6, the product helps to reduce symptoms of depression and anxiety, as well as relieves intestinal ailments 👍. According to our testers, the product has a mild effect in terms of promoting well-being, but it is worth noting that the amount of vitamin B6 added is insignificant 😔. Such a small amount will not have a strong effect. It is also not suitable for use by people with lactose intolerance. In addition, the product should only be used in the morning on an empty stomach, which makes the treatment difficult 😬. In general, Melioran Psychobiotic is not bad, but its price, compared to other psychobiotics, is ridiculously high 💰, so we recommend using other options.
Benefits
Melorian, Psychobiotic
- contains 2 strains of bacteria
- addition of vitamin B6
- supports the digestive system
Disadvantages
Melorian, Psychobiotic
- prohibitive price
- not suitable for people with lactose intolerance
- the dose of vitamin B6 is very small
Swanson, Happy Microbiome Stress Support Probiotic, dietary supplement
| Bacterial content | 6.5 |
| effectiveness | 7.2 |
| Visible effects after | 7.1 |
| Price | 6.1 |
| Efficiency | 7.4 |
| No side effects | 7.2 |
| Composition | 7.1 |
Editorial Text:
Swanson is a popular supplement manufacturer from the United States, whose products are also popular in Poland. Swanson Happy Microbiome Stress Support Probiotic is a dietary supplement containing two strains of probiotic bacteria: Lactobacillus helveticus Rosell and Bifidobacterium longum Rosel. The product supports the intestinal microbiota, and according to our testers, it also acts as a gentle psychobiotic, promoting well-being while taking care of the digestive system. The tablets relieve diarrhoea, improve intestinal peristalsis and digestive processes 👍. The psychobiotic by Swanson does not contain vitamins in its composition, its action is based only on two strains of bacteria, but unfortunately their content is a little too low to make the product rank higher 😞.
Benefits
Swanson, Happy Microbiome Stress Support Probiotic, dietary supplement
- two strains of bacteria
- supports bowel movements and digestion
- good after antibiotic treatment
- 60 tablets per packaging
Disadvantages
Swanson, Happy Microbiome Stress Support Probiotic, dietary supplement
- high price
- low bacteria content compared to other psychobiotics
- the psychobiotic effect is mild
Author:
7281 votes
Add Comment
Your email address will not be published. Required fields are marked *