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Men PMS supplements ranking - the best supplements for PMS 2024
PMS (premenstrual syndrome), or premenstrual syndrome, is a range of mental, emotional and physical complaints that precede menstruation. The most common symptoms of PMS are mood swings, feeling worse, excessive fatigue, irritability, breast pain and headaches, and bloating. Some women experience PMS mildly, while others experience it very severely. For all those for whom PMS is associated with significant disruptions to normal functioning, supplement manufacturers have developed preparations to alleviate or even reduce premenstrual symptoms. These usually contain carefully formulated formulas based on plant extracts such as saffron flower, immaculate, ashwagandha or evening primrose. For the sake of health and well-being of all women experiencing strong PMS, we have created a ranking of best formulas to bring relief in those difficult moments preceding menstruation.
The best supplements for PMS - reviews
Rivereen, Source of Mastery, liquid dietary supplement for PMS
| Effectiveness | 9.9 |
| Composition | 9.8 |
| Standardisation of plant extracts | 9.9 |
| Ease of application | 10 |
| Undesirable effects | 10 |
| Performance | 9.9 |
| Price | 8 |
Editorial Text:
The Rivereen brand is known for its natural 🌿suplements that effectively support the body's health. Source of Mastery is a drop formulation designed for all women struggling with severe PMS symptoms 😘. Our female testers were delighted to note that Rivereen liquid has an immediate effect, plus it is easy to take and pleasant to taste 😋. The base ingredient of the supplement is a standardised extract of golden saffron flowers to relieve pain and improve mood 😃 both before and during menstruation. The addition of bilberry extract and vitamin C, in turn, supports the functioning of the nervous system 👍. Testers appreciated the simple composition of the Rivereen supplement and the vegan formula. The high quality, the absence of side effects and the effective and fast action determined that Source of Mastery was considered the best 🏆 supplement for PMS even despite its limited availability.
Benefits
Rivereen, Source of Mastery, liquid dietary supplement for PMS
- simple, natural composition
- plant extracts are standardised
- rapid action
- relieves PMS symptoms
- improves well-being
- supports the functioning of the nervous system
- easy to apply
- pleasant taste
- vegan
Disadvantages
Rivereen, Source of Mastery, liquid dietary supplement for PMS
- only available in selected shops
Singularis, Evening Primrose GLA-LA, dietary supplement
| Effectiveness | 8.3 |
| Composition | 9 |
| Standardisation of plant extracts | 8 |
| Ease of application | 9 |
| Undesirable effects | 8.9 |
| Performance | 7.8 |
| Price | 7.3 |
Editorial Text:
The Singularis dietary supplement is characterised by its simple formulation and effective action 👏. Our testing group found that the capsules prevented most of the unpleasant symptoms of premenstrual syndrome 🥰. The formula uses cold-pressed evening primrose oil - a source of essential unsaturated fats (EFAs) that have a huge impact on the health of the endocrine system, among other things. The testers were satisfied with the ease of consumption of the soft capsules, although they complained that the daily dose was as many as three capsules 🥴. As a result, the pack does not last long and the price is inadequate for the performance 🤨.
Benefits
Singularis, Evening Primrose GLA-LA, dietary supplement
- simple composition
- cold-pressed evening primrose oil
- effectively prevents PMS symptoms
- supports the endocrine system
- easy to use (soft capsules)
Disadvantages
Singularis, Evening Primrose GLA-LA, dietary supplement
- 3 capsules of daily intake
- unpleasant taste
- packaging lasts a short time
- dinner
Alldeynn, HappyRose, suplement diety na PMS
| Effectiveness | 8.2 |
| Composition | 7.9 |
| Standardisation of plant extracts | 9.9 |
| Ease of application | 6.5 |
| Undesirable effects | 8.8 |
| Performance | 7.5 |
| Price | 7 |
Editorial Text:
The HappyRose dietary supplement by Alldeynn is a product for all women 👱♀️ who are particularly bothered by the discomfort of PMS. Our testers were very satisfied with the effect of the tablets 👍. The formulation includes standardised plant extracts, vitamins and minerals to support health. These include B vitamins, iron, SaffrActiv® saffron extract, ashwagandha KSM 66® extract, asparagus root extract. Unfortunately, allergens (gluten-containing cereals, milk, soya, eggs 🥚) are also present in the HappyRose formulation, which the testers did not like, as well as the daily serving of up to 6 tabletek‼️. For this reason, the preparation package is not very efficient and the price of HappyRose tablets is unfortunately high.
Benefits
Alldeynn, HappyRose, suplement diety na PMS
- with plant extracts, vitamins and minerals
- plant extracts are standardised
- alleviates premenstrual tension
Disadvantages
Alldeynn, HappyRose, suplement diety na PMS
- as many as 6 tablets per day
- allergens in the composition
- inefficient packaging
- high price
Swanson, Immaculata, dietary supplement for PMS
| Effectiveness | 9 |
| Composition | 7.4 |
| Standardisation of plant extracts | 5 |
| Ease of application | 7.1 |
| Undesirable effects | 7.8 |
| Performance | 7.7 |
| Price | 9 |
Editorial Text:
Swanson's dietary supplement contains a powdered extract of the immaculate plant. Thanks to this, the use of the capsules effectively helps to alleviate the annoying symptoms of premenstrual tension 👏, as confirmed by our testers. They also praised the performance of the pack, which lasts for up to 120 days of supplementation ✌️. On the other hand, the testers considered the lack of standardisation of the plant extract, the size of the capsules, the non-vegan formula and the unnecessary fillers in the formulation to be the main disadvantages of the product. The advantage of the Swanson supplement is the favourable price 💸.
Benefits
Swanson, Immaculata, dietary supplement for PMS
- relieves PMS symptoms
- efficient packaging
- favourable price
Disadvantages
Swanson, Immaculata, dietary supplement for PMS
- no standardisation of the plant extract
- in the formulation of fillers
- large capsules
- is not vegan
Bionorica, Cyclodynon, suplement diety na PMS
| Effectiveness | 7.8 |
| Composition | 7.8 |
| Standardisation of plant extracts | 0 |
| Ease of application | 7.9 |
| Undesirable effects | 8.2 |
| Performance | 8.2 |
| Price | 9.6 |
Editorial Text:
The dietary supplement Cyclodynon by Bionorica is a non-hormonal treatment for women struggling with severe PMS 🙂 . The product makes use of the valuable properties of the extract from the fruit of the immaculate plant. However, our female testers noted that the plant extract is not standardised 🤷♀️. Instead, they admitted that Cyclodynon relieves the symptoms of premenstrual tension, although you have to wait for the effects. The testers were also not satisfied with the presence of artificial colours in the formulation of the tablets. However, they appreciated the ease of use of the supplement and the favourable price 😀.
Benefits
Bionorica, Cyclodynon, suplement diety na PMS
- relieves PMS symptoms
- easy to apply
- favourable price
Disadvantages
Bionorica, Cyclodynon, suplement diety na PMS
- no standardisation of the plant extract
- long waiting time for results
- artificial colourings in the composition
191 votes
Authors' team
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